Proper nutrition is a vital key to living a life of vitality. The best way to reduce your risk of chronic disease is to eat healthy. If you put the right fuel into your body, it will run better and last longer.

Healthy eating is about getting back to the basics. Avoid "Old Foods" that are high in saturated fat, low in fiber and protein, highly processed and contain high fructose corn syrup, hydrogenated oils, artificial colors and flavors, and preservatives.

Instead, fuel your body with "Young Foods" that are real foods, nutrient dense, naturally colorful, contain healthy fats, high levels of protein and fiber and are rich in antioxidants that fight disease. When you eat right, you are more likely to feel right. Experts agree, fruits and vegetables are an important part of a healthy diet. Almost every day, another research study or news story uncovers the power of fruits and vegetables in fighting chronic disease and their health benefits for our body.

Feeding your family good, nutritious foods is a wise investment, for the present and for the long term.